Animal Flow

 Animal flow is based on the principle that focuses on neuromuscular movements which build STRENGTH, MOBILITY, and MIND-BODY-CONNECTION. This CLOSED CHAIN program uses multiple joints , planes and muscle groups which prepares you well for your real life day to day and other sports activities. Not only this, reconnecting with your body through these multi-planar movements, helps release endorphins & improves connection your nervous system. This is the right program for you if want to add some thing new and interesting in your fitness regimen.