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    • Home
    • Classes
      • Pilates
      • Zumba/BollyActive
      • Yoga
      • TRX Training
      • Step Aerobics
      • Strong by Zumba
      • HIIT/Croosfit
      • Strength & Tone
      • Animal Flow
      • Kick Boxing
      • Mat Pilates
      • Functional Training
      • Core-Blast
      • Aerial Yoga
    • Packages
      • Packages
    • Events
      • Events
    • Coaches
      • coach
Exerholic Fitness Studio
  • Home
  • Classes
    • Pilates
    • Zumba/BollyActive
    • Yoga
    • TRX Training
    • Step Aerobics
    • Strong by Zumba
    • HIIT/Croosfit
    • Strength & Tone
    • Animal Flow
    • Kick Boxing
    • Mat Pilates
    • Functional Training
    • Core-Blast
    • Aerial Yoga
  • Packages
    • Packages
  • Events
    • Events
  • Coaches
    • coach

Pilates

    About Pilates

     Designed for everyone, this class focuses on improving workout skills, flexibility, coordination, and strong balance. Find a deeper connection between your mind and body while having fun and breaking a sweat. This workout is perfect for participants who want a challenging series incorporating power moves. Added choreography using various props like the fitness circle, box, and resistance bands promises to leave you feeling toned and stronger.  

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